Oh Costco, I have a love / hate kind of relationship with you…
Every trip I spend way more that I thought I was going to, but I also get really good quality stuff, and I’m always happy with the haul.
Have you ever wonder what a Naturopathic doctor tosses into their Costco cart though? This one, Dr. Pedi Mirdamadi, ND if gonna help us find out.
Look below the video for the full list and links!
@drpedinaturalhealth What I buy from Costco as an naturopathic doctor. I wanted to make a video on all the things that I buy when I go to Costco. If you pay attention to the things that I buy, you will see the common denominator is that most of them are just are real food, whole food. Of course, there are a couple of things in there there may be slightly processed. But they are not terrible. I hope you find this video helpful. Do you buy any of the items that I purchased in this video? If so, comment below which ones. #GroceryTips #GroceryHall #Costco #NaturopathicDoctorDoctor #NaturopathicMedicine #HealthTips #CostcoShopping ♬ original sound - Dr. Pedi Mirdamadi, ND
Organic Triple Berry Blend
These frozen berries aren’t just a treat for your taste buds; they’re a powerhouse of antioxidants. Perfect for smoothies or as a natural sweetener in your morning oatmeal.
Grass-Fed Beef Burger Patties
These burgers are all about clean eating. Grass-fed beef is not only leaner but also higher in key nutrients like omega-3 fatty acids and vitamin E.
Wild Caught Salmon Fillets
Rich in omega-3s and sourced sustainably, these salmon fillets are a heart-healthy choice that supports both your body and the environment.
Organic Coconut Water
Hydrate the natural way with organic coconut water. It’s packed with electrolytes and potassium to keep you refreshed and replenished.
Organic Pasture Raised Eggs
These eggs come from hens that roam freely, resulting in higher quality and more nutritious eggs with bright, rich yolks.
Super Fruit Organic Freezie Pops (low in sugar)
Enjoy a guilt-free treat that’s low in sugar but high in fruity flavor. A perfect, refreshing snack for all ages.
Kerrygold Butter
This butter is made from the milk of grass-fed cows and is rich in flavor and heart-healthy fats. It’s a staple for anyone who values quality and taste.
Suja Cold Pressed Mighty Dozen Juice (mixed with Soda Water)
Mix this nutrient-dense juice with soda water for a refreshing, low-calorie drink that packs a punch of vitamins and minerals.
Organic Bone Broth
Sip on this soothing broth that’s not only comforting but also packed with collagen, which is great for your skin, joints, and gut health.
Organic Rice Ramen Noodles (Lotus Foods)
These aren’t your average ramen noodles. Made from organic rice, they offer a healthier, gluten-free alternative to traditional noodles.
Huge Bag of Organic Walnuts for only $9
An unbeatable deal on walnuts, which are great for brain health and packed with good fats. A handful adds crunch and nutrients to any meal.
Chosen Foods Mayo Made with Avocado Oil
This mayo uses heart-healthy avocado oil, making it a better choice for both taste and health. It’s perfect for sandwiches or as a base for dressings.
North Coast Organic Apple Cider Vinegar
With its numerous health benefits, including digestive support, this apple cider vinegar is a must-have for your pantry.
Organic Avocado Oil Spray
Make cooking easier and healthier with this spray. It’s perfect for high-heat cooking and adds a mild, buttery flavor to your dishes.
Kirkland Organic Hemp Hearts
These tiny seeds are big on nutrition—full of protein, omega-3s, and minerals. Sprinkle them on yogurt or salads for a nutritious boost.
Big Bag o’ Organic Sweet Potatoes
These sweet potatoes are versatile and nutritious, packed with fiber, vitamins, and minerals. They’re perfect for baking, mashing, or roasting.
6 Organic Avocados
Creamy and full of healthy fats, these avocados are essential for making heart-healthy guacamole or for adding a smooth texture to any dish.
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